Dressings, Keto, Recipes

Gut-Friendly Green Goddess Dressing

So many good things you can load into dressings with a high-speed blender. Have a picky child/man? This is a genius way to pack in the nutrients under the guise of a delicious dressing. I find that as long as a dressing has a nice balance of acid, sweet, and fat (i.e. lemon, honey, olive […]

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Keto, Recipes, Sweets

Matcha-Maca Buzz Bites

  Holy baloney are these GOOD. Little fudgey bites of matcha magic. The combination of maca and matcha is so interesting – maca gives you a calm, steady clarity, and matcha gives you a soft caffeine boost. They are 70% fat, which makes them super keto-friendly. INGREDIENTS 1 1/2 c raw soaked cashews * 3 […]

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Musings

Syncing Up With the Moon Cycles

I love to think about all of the people and cultures throughout time who have looked upon the same moon. Isn’t that a magical thought? Rituals and traditions have been created inspired by the travels of the sun and the moon across the sky. Legends of deities embodying the cosmic bodies have been told throughout […]

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Keto, Main Course, Recipes

Avgolemono (Greek Chicken Soup)

  Who doesn’t love a steaming bowl of soup in these beautiful autumn months? I’ve got to crank up my AC to full blast and pretend that it’s cold outside because, it has been 100+ degrees in LA for the last few days. Yikes! For the rest of you not in this weird alternate weather universe […]

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Keto, Recipes

Pumpkin Cacao Brownies

Hello sweet ones! Welcome to pumpkin season. I am so thrilled about fall this year – I get to savor the slow transition from summer to a mild “fall” here in Los Angeles, really enjoying the 50 degree mornings and 80 degree days 😀 I’ve been wanting to bring some kind of sweet treat to […]

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Keto, Recipes, Sweets

Raw Chocolate Pumpkin Cups

It’s officially fall, breaking out the pumpkin! I don’t care how basic that makes me, I am o-b-s-e-s-s-e-d with winter squash things. Bring it on. I’ve also been obsessed apparently with raw desserts lately – once I’m out of stock I immediately feel the need to make more! These “desserts” are so nourishing and full […]

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