Ingredients (In order of appearance):1 tbsp olive oil1/3 diced red onion1/2 diced shallot5 cloves diced garlic1 c diced bella mushrooms*1 c riced cauliflower1/2 c white wine28 oz chicken broth1 c water1 can white beans (rinsed)*1 c corn5 leaves sage5-7 sprigs thyme1 large spring rosemaryzest of one lemonSalt to tasteFresh ground pepper1/2 tsp coriander2 tsp garlic [...]
Lemon Ricotta Pancakes (GF!) Makes 6 ~4” pancakes INGREDIENTS 2 eggs 2/3 c ricotta 1 tsp vanilla* 1/2 tsp almond extract* 1/2 mashed ripe banana Zest of 1/2 lemon* 1 tsp baking soda 3/4 c cassava flour 1 scoop protein powder (I use Primal Kitchen vanilla collagen powder)* Blackberries* Butter, ghee, or coconut oil for [...]
These little babies are even paleo. I’ve been totally geeking out over Ayurvedic medicine. It’s been familiar to me for some time, but after listening to Sahara Rose I’ve been driven to dive deep into learning about the doshas, imbalances per each dosha, and what foods aggravate or pacify each type. I’m a Pitta-Kapha, currently [...]
Yes - I know what you're thinking. What? Oats aren't Paleo or Keto. What's happening? "Paleo" is a way of eating derived from the concept that we are evolved to eat certain foods. I subscribe to this general theory; however, what did our ancestors really eat? Is it fair to generalize and put so many foods on the "bad" list?
This soup is so nourishing and delicious. I might have a mini-obsession with it for the next month and make it every week. I'm going to give you a little breakdown about some of these ingredients and why they are so awesome for you. Although, I feel that I must point out [...]
Anti-inflammatory | Veggie-based Keto | Paleo | Sugar-Free | Grain-free I'm starting to wonder if I'll turn orange soon from eating all of the orange/yellow things this week, baha. Butternut squash, carrots, sweet potatoes, turmeric, red lentils...didn't do it on purpose, maybe my body is just craving some warm, harvest energy 🌞✨ I love using [...]
Prep Time: 2 hours I'm not sure if this dish is genius or blasphemy, but I went with my over-hungry intuition and blended a few traditional recipes with some additions of my own. Cooking is so much more fun when there's an element of risk involved 😀 This turned out quite well, if I do [...]
So many good things you can load into dressings with a high-speed blender. Have a picky child/man? This is a genius way to pack in the nutrients under the guise of a delicious dressing. I find that as long as a dressing has a nice balance of acid, sweet, and fat (i.e. lemon, honey, olive [...]
Holy baloney are these GOOD. Little fudgey bites of matcha magic. The combination of maca and matcha is so interesting - maca gives you a calm, steady clarity, and matcha gives you a soft caffeine boost. They are 70% fat, which makes them super keto-friendly. INGREDIENTS 1 1/2 c raw soaked cashews * 3 [...]
I love to think about all of the humans throughout time who have looked upon the same moon. Isn't that a magical thought? Rituals and traditions have been created inspired by the travels of the sun and the moon across the sky. Legends of deities embodying the cosmic bodies have been told throughout time. Worship [...]
