live. evolve.
When people ask me why I resonate with Buddhism, it’s hard for me to articulate. The relevance of the teachings to the really juicy stuff of life are endless and profound. Below are the beginnings of me making an attempt to demonstrate just a tiny piece of what it has helped me to understand in [...]
These little babies are even paleo. I’ve been totally geeking out over Ayurvedic medicine. It’s been familiar to me for some time, but after listening to Sahara Rose I’ve been driven to dive deep into learning about the doshas, imbalances per each dosha, and what foods aggravate or pacify each type. I’m a Pitta-Kapha, currently [...]
Yes - I know what you're thinking. What? Oats aren't Paleo or Keto. What's happening? "Paleo" is a way of eating derived from the concept that we are evolved to eat certain foods. I subscribe to this general theory; however, what did our ancestors really eat? Is it fair to generalize and put so many foods on the "bad" list?
This soup is so nourishing and delicious. I might have a mini-obsession with it for the next month and make it every week. I'm going to give you a little breakdown about some of these ingredients and why they are so awesome for you. Although, I feel that I must point out [...]
Anti-inflammatory | Veggie-based Keto | Paleo | Sugar-Free | Grain-free I'm starting to wonder if I'll turn orange soon from eating all of the orange/yellow things this week, baha. Butternut squash, carrots, sweet potatoes, turmeric, red lentils...didn't do it on purpose, maybe my body is just craving some warm, harvest energy 🌞✨ I love using [...]
Prep Time: 2 hours I'm not sure if this dish is genius or blasphemy, but I went with my over-hungry intuition and blended a few traditional recipes with some additions of my own. Cooking is so much more fun when there's an element of risk involved 😀 This turned out quite well, if I do [...]
So many good things you can load into dressings with a high-speed blender. Have a picky child/man? This is a genius way to pack in the nutrients under the guise of a delicious dressing. I find that as long as a dressing has a nice balance of acid, sweet, and fat (i.e. lemon, honey, olive [...]
