Ingredients (In order of appearance):1 tbsp olive oil1/3 diced red onion1/2 diced shallot5 cloves diced garlic1 c diced bella mushrooms*1 c riced cauliflower1/2 c white wine28 oz chicken broth1 c water1 can white beans (rinsed)*1 c corn5 leaves sage5-7 sprigs thyme1 large spring rosemaryzest of one lemonSalt to tasteFresh ground pepper1/2 tsp coriander2 tsp garlic [...]
Lemon Ricotta Pancakes (GF!) Makes 6 ~4” pancakes INGREDIENTS 2 eggs 2/3 c ricotta 1 tsp vanilla* 1/2 tsp almond extract* 1/2 mashed ripe banana Zest of 1/2 lemon* 1 tsp baking soda 3/4 c cassava flour 1 scoop protein powder (I use Primal Kitchen vanilla collagen powder)* Blackberries* Butter, ghee, or coconut oil for [...]
These little babies are even paleo. I’ve been totally geeking out over Ayurvedic medicine. It’s been familiar to me for some time, but after listening to Sahara Rose I’ve been driven to dive deep into learning about the doshas, imbalances per each dosha, and what foods aggravate or pacify each type. I’m a Pitta-Kapha, currently [...]
Yes - I know what you're thinking. What? Oats aren't Paleo or Keto. What's happening? "Paleo" is a way of eating derived from the concept that we are evolved to eat certain foods. I subscribe to this general theory; however, what did our ancestors really eat? Is it fair to generalize and put so many foods on the "bad" list?
Anti-inflammatory | Veggie-based Keto | Paleo | Sugar-Free | Grain-free I'm starting to wonder if I'll turn orange soon from eating all of the orange/yellow things this week, baha. Butternut squash, carrots, sweet potatoes, turmeric, red lentils...didn't do it on purpose, maybe my body is just craving some warm, harvest energy 🌞✨ I love using [...]