My Friday morning paleo breakfast bowl 🤤
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I want so badly to be able to eat oats and oatmeal but my body is just not. Down. I’m experimenting with some different preparations like soaking and fermenting, but I haven’t quite worked that out yet....tbd. —————————————————————
So I’ve been using riced sweet potato and cauliflower as the base for these delicious bowls! I love to load them up with almond & coconut butter, nuts & seeds, coconut cream, local yogurt, fresh blueberries, hemp seeds, cinnamon, and an egg on top (of course). ———————————————
I prefer to get my nuts, seeds, dried fruit, and nut butter from Trader Joe’s because they usually do not have added oils to their nuts or nut butter, and you can find dried fruit without added sugars or chemicals. 😁
Chopped salads are my fave summer go-to dish. Chop up your favorite veggies (fresh, marinated &/or grilled!), and throw some fresh herbs, garlic, olive oil, lemon juice, avocado, and s&p in a food processor for a delicious dressing 😁 put some grilled chicken on it or add some quinoa for extra protein. Happy Sunday! 💛
Roasted Cauliflower Bisque w/ Turmeric, Bone Broth & Coconut ——————————————
Enter my new favorite Sunday batch cook dish 🤗 The combo of coconut cream, lemon juice, miso, and herbs is 👌🏼. Anti-inflammatory, low-GI, creamy & delicious. Also, turmeric is magic, if you didn’t know already. Many clinical studies are demonstrating its powerful healing properties. —————————————————
I slow simmered some free-range poultry and herbs to make the bone broth, which I think took it up a notch but you can definitely make it with store-bought stock of your choice! ————————————————-
Inspired by @local_milk which is one of my FAVORITE blogs. Aesthetically on point and the recipes are fantastic. #highlyrecommend
Head to the blog for the recipe (link in bio) 💛
Getting my grill groove back 🤗😎✨ Dinner last night was 👌🏼
▪️Wild coho salmon ▪️Grilled sweet peppers ▪️Cucumber / basil salad w sauerkraut, heirloom cherry tomatoes, parsley, lemon juice, scallions, EVOO, and flaked sea salt ▪️Steamed broccoli & red chard
Clean protein. Nourishing, probiotic-rich fermented sauerkraut. Fresh, colorful, phytonutrient-rich veggies. Cleansing lemon juice (for liver happiness). Plenty of fiber. This is a good plate y’all.
